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English | 672x384 | 23.976 fps | AC3, 192 kbps | 00:53:56 | 600 MB
Genre : E-Learning
DVD5 | English | iso | MPEG2 720x480 6700 kbps | AC3 2 ch 192 kbps | 1 hr 6 min | 3.3 GB
eLearning, Sports | Level: Advanced
Tough "Russian Style" training -- controlled movements, limited reps and two heavy s. It's a demanding program designed to build maximum strength, power and endurance (no "wimpy" 5 lb. s here, Amy uses 20-30 pounders). Amy's cuing is equally no-nonsense; these are serious exercises, so she teaches in a serious style ("now think about where the power comes from"). The program is precisely formatted in the traditional Russian style. You'll work a specific group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics -- from "clean" and "snatch" to "Turkish lift" and "alternate high pull." Requires two heavy s.
DVDRip | English | AVI | 688 x 384 | XviD ~1495 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 02:03:33 | 1.41 GB
Genre: Video Training / Cardio Workout, Fitness, Sport
The Evolution Groundwork DVD presents a new paradigm in training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Groundwork!
English | 206 pages | ISBN-10: 0792382641 | | 15.06 MB
DVDRip | AVI / MP4 999 Kbps | 624x416 | 25 fps | MP3 192 kbps | 1.78 GB
Language: English | Run Time: 152 min
Genre: Video Training
SKOGG System, presented by Michael Skogg, is a 5 DVD set.
Country: US (English) | Format: | Pages: 68 pages
Size: 15 Mb
Natural Magazine is a first class fitness tabloid published monthly. NMM is designed to keep its readers on the cutting edge of all the latest health issues, news and research. Each issue you will find a refreshing variety of editorial on health, nutrition, diet, weight loss, exercise, beauty, fashion, weight training, bodybuilding, fitness contest coverage and industry news as well as everyday people and celebrity profiles.
Love and His Orchestra - In The Mood For Love (1984)Genre: Classical, Instrumental | Label: Emi | 21 Tracks | MP3 320 kbps | 233 MBOrignal Download ProviderFreshwap.comTracklist:1. Cavatina (3:00)2. Annie's Song (3:19)3. Chi Mai (3:40)4. Misty (3:37)5. Tara's Theme (2:35)6. A Time For Us (2:31)7. Theme From "We'll Meet Again" (3:10)8. Theme From "The Summer Of 42" (3:39)9. Love Theme (2:58 )10. Secret Love (3:30)11. When I Fall In Love (2:59)12. Love Letters (3:20)13. Raindrops Keep Fallin...
HTML5 and CSS3 Responsive Web Design CourseEnglish | .MP4 | AVC H.264 1024x768 | AAC Stereo @ 128 Kbit/s 44 KHz | 8.5 hrs / 119 tutorials | 1.1 GBGenre : elearning
Leap into the world of adaptive web design with HTML5 & CSS3 Responsive Web Design!