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MP4 | Video: 714x578 | 159 kbps | 48 KHz | 1 GB
Genre: eLearning | Language: English
.MP4, AVC, 1744 kbps, 720x480 | English, AAC, 128 kbps, 2 Ch | 277 mins | 3.3 GB
Iron Core with Sarah Lurie [4 DVD Workout Set]
VOB | Video: MPEG Video @ 6879 Kbps, 720 x 480 | Audio: AC-3 @ 192 Kbps | 8.43 GB
Format: ISO | ASIN: B005FRWTSO | Run Time: 190 minutes | Language: English
English | 672x384 | 23.976 fps | AC3, 192 kbps | 00:53:56 | 600 MB
Genre : E-Learning
Skillfeed - Building Websites with Photoshop CC With Blake
English | 4hr 56m | h264, yuv420p, 1280x720, 29.97 fps | aac, 44100 Hz, stereo, s16 | 518 MB
2009 | Duration: 64:59 | English | Quality: DVDRip | Format: AVI 1.0 (VFW 1.1) | Video codec: XviD build 50 | Audio codec: AC3 Dolby Digital | Video: XviD, 720 x 400, 16/9, 1407 Kbps, 23.976 fps, 0.204 b / px | 727 MB
DVD5 | English | iso | MPEG2 720x480 6700 kbps | AC3 2 ch 192 kbps | 1 hr 6 min | 3.3 GB
eLearning, Sports | Level: Advanced
Tough "Russian Style" training -- controlled movements, limited reps and two heavy s. It's a demanding program designed to build maximum strength, power and endurance (no "wimpy" 5 lb. s here, Amy uses 20-30 pounders). Amy's cuing is equally no-nonsense; these are serious exercises, so she teaches in a serious style ("now think about where the power comes from"). The program is precisely formatted in the traditional Russian style. You'll work a specific group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics -- from "clean" and "snatch" to "Turkish lift" and "alternate high pull." Requires two heavy s.
DVDRip | English | AVI | 688 x 384 | XviD ~1495 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 02:03:33 | 1.41 GB
Genre: Video Training / Cardio Workout, Fitness, Sport
The Evolution Groundwork DVD presents a new paradigm in training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Groundwork!